The Role of Magnesium on a Carnivore Diet for Muscle Relaxation

Carnivore Diet


Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle relaxation, nerve function, and energy production. While it’s found in many plant-based foods, it’s also present in animal-based products, making it an important consideration for those following a carnivore diet. This article will discuss the role of magnesium in muscle relaxation and provide ten strategies for ensuring adequate magnesium intake on a carnivore diet.

Understanding the Importance of Magnesium:

Magnesium is a critical nutrient involved in over 300 enzymatic reactions in the body. One of its primary roles is to regulate muscle contractions and nerve signaling, making it essential for muscle relaxation and overall muscle health. Inadequate magnesium levels can lead to muscle cramps, spasms, and even impaired athletic performance.

A carnivore diet, which predominantly consists of animal-based foods, may not provide the same levels of magnesium as a mixed diet. Therefore, it’s crucial to be mindful of magnesium intake to ensure optimal muscle function and relaxation.

Consuming Magnesium-Rich Animal Foods:

While plant-based foods are often the primary source of magnesium in a mixed diet, some animal-based products are rich in this essential mineral. Fatty fish, such as salmon and mackerel, are good sources of magnesium, as are shellfish like shrimp and crab. Including these foods in your carnivore diet can help to maintain adequate magnesium levels.

Additionally, organ meats like liver, kidney, and heart are rich in magnesium and other essential nutrients. Incorporating organ meats into your carnivore diet not only provides you with magnesium but also a host of other beneficial vitamins and minerals.

Carnivore Diet

Bone Broth as a Magnesium Source:

Bone broth, a staple in many carnivore diets, can also contribute to your magnesium intake. Simmering bones in water for an extended period helps to extract minerals, including magnesium, from the bones. Consuming bone broth regularly can be a useful strategy for maintaining healthy magnesium levels while following a carnivore diet.

To further increase the magnesium content of your bone broth, consider adding a splash of apple cider vinegar during the cooking process. The acidity of the vinegar can help to extract more minerals from the bones.

Magnesium Supplementation:

If you’re concerned about meeting your magnesium needs through food alone, you may consider incorporating a magnesium supplement into your carnivore diet. Supplements come in various forms, including magnesium citrate, magnesium glycinate, and magnesium malate, each with different absorption rates and benefits.

Before starting any supplementation, consult with a healthcare professional to determine the appropriate dosage and form for your individual needs. It’s important to remember that supplements should be used in conjunction with a well-rounded carnivore diet, not as a replacement for food-based magnesium sources.

Balancing Calcium and Magnesium Intake:

Calcium and magnesium work synergistically in the body, with calcium promoting muscle contractions and magnesium encouraging muscle relaxation. A proper balance of these two minerals is essential for optimal muscle function. A carnivore diet, which is often rich in calcium due to the high consumption of dairy and bone-in cuts of meat, may require additional attention to magnesium intake to maintain this balance.


By consuming magnesium-rich foods and potentially incorporating a magnesium supplement, you can help to ensure that the calcium-magnesium balance in your body remains in check, promoting healthy muscle function and relaxation.

Reducing Stress and Supporting Sleep:

Magnesium has been shown to have a calming effect on the nervous system, reducing stress and promoting relaxation. Adequate magnesium levels can also support healthy sleep patterns, which is essential for muscle recovery and relaxation. By ensuring proper magnesium intake on a carnivore diet, you can support your body’s natural stress response and promote restorative sleep.

To further enhance the stress-reducing and sleep-promoting effects of magnesium, consider incorporating relaxation techniques, such as deep breathing exercises or meditation, into your daily routine. These practices can work synergistically with magnesium to support muscle relaxation and overall well-being.

Hydration and Magnesium:

Maintaining proper hydration is crucial for muscle health and function, and it also plays a role in magnesium balance within the body. Dehydration can cause a decrease in magnesium levels, leading to muscle cramps and spasms. Ensuring that you’re drinking an adequate amount of water throughout the day can help to prevent magnesium deficiencies and support muscle relaxation.

To enhance your water intake, consider adding a pinch of high-quality sea salt or electrolyte supplements to your water. This not only promotes hydration but also provides additional minerals, including magnesium, that support overall health and muscle function.

Incorporating Magnesium-Rich Mineral Water:

Another way to increase magnesium intake on a carnivore diet is by consuming magnesium-rich mineral water. Some brands of mineral water naturally contain higher levels of magnesium and other essential minerals. Incorporating mineral water into your hydration routine can help to maintain healthy magnesium levels and support muscle relaxation.

Be sure to read the labels and choose mineral water with a higher magnesium content. As with any dietary change, moderation is key, and it’s essential to maintain a balance of water sources to ensure optimal health.

Monitoring Your Magnesium Levels:

To ensure that you’re meeting your magnesium needs on a carnivore diet, it’s important to monitor your magnesium levels regularly. This can be done through blood tests or by paying close attention to your body’s signals, such as muscle cramps, spasms, or difficulty sleeping, which may indicate a magnesium deficiency.

By keeping track of your magnesium levels, you can make the necessary adjustments to your diet or supplementation regimen to maintain optimal muscle health and relaxation.

Consult with a Nutrition Professional:

If you’re concerned about meeting your magnesium needs on a carnivore diet or experiencing symptoms of magnesium deficiency, consider consulting with a nutrition professional. A registered dietitian or nutritionist can help to assess your current diet, provide recommendations for magnesium-rich foods, and determine if supplementation may be necessary.

Working with a nutrition professional can provide personalized guidance and support, ensuring that you’re meeting your magnesium needs and promoting optimal muscle relaxation while following a carnivore diet.


Magnesium plays a vital role in muscle relaxation, making it an essential nutrient to consider when following a carnivore diet. By incorporating magnesium-rich animal foods, bone broth, and potential supplements, you can ensure that you’re meeting your magnesium needs and promoting optimal muscle health. Additionally, monitoring your magnesium levels and working with a nutrition professional can provide further guidance and support in maintaining healthy magnesium levels on a carnivore diet. Prioritizing magnesium intake can contribute to improved muscle relaxation, reduced stress, and better sleep, ultimately supporting overall health and well-being on a carnivore diet.

You can also read: Carnivore Diet As A Busy Parent

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