Eating on a carnivore diet while travelling can seem daunting, but with some preparation and knowledge, it can be manageable. The carnivore diet is a high-protein, high-fat diet that focuses on consuming animal products like meat, fish, and eggs while avoiding all plant-based foods. This article will provide ten short outlines on how to eat on a carnivore diet while travelling.
Research ahead of time
Research your destination ahead of time to find local butchers, meat markets, or restaurants that serve carnivore-friendly meals. Use online resources like Yelp or Google Maps to search for “grass-fed” or “organic” meat options.
Pack a variety of snacks like beef jerky, hard-boiled eggs, or canned fish to ensure you have access to nutrient-dense foods on-the-go. These snacks are easy to pack and don’t require refrigeration, making them ideal for travel.
Bring a cooler
If you’re travelling by car, bring a cooler with you to store meat and other perishable items. This will allow you to keep your food fresh and ensure you have access to your preferred protein sources.
Ask for modifications
When dining out, don’t be afraid to ask for modifications to your meal. Ask for no seasoning or sauces, and request that your meat be cooked in butter or olive oil instead of vegetable oil.
Look for meat-based dishes
Scan the menu for meat-based dishes like steak, burger patties, or grilled chicken. These meals are often served with vegetables or grains, but you can ask for them to be removed.
Try ethnic cuisine
Ethnic cuisines like Mexican, Indian, or Middle Eastern often have meat-heavy dishes like fajitas, tandoori chicken, or shawarma. These dishes are a great option for carnivore dieters.
Visit a grocery store
If you have access to a grocery store, stock up on meats, eggs, and cheese to cook in your hotel or Airbnb. This option is often more cost-effective and allows you to control the quality of your food.
Consider intermittent fasting
If you’re having trouble finding carnivore-friendly options or need to be flexible, consider intermittent fasting. This involves eating within a specific window of time and can be an effective strategy for staying on track while travelling.
While a carnivore diet is nutrient-dense, it may be difficult to get all the necessary vitamins and minerals while travelling. Consider bringing supplements like magnesium, Vitamin D, or omega-3s to support your health.
Remember that eating on a carnivore diet while travelling may not always be perfect. Be flexible and do the best you can with the options available. Don’t stress too much if you have to make some compromises.
Eating on a carnivore diet while travelling may require some extra effort, but it’s definitely doable. By following these ten outlines, you can stay on track with your diet and enjoy your travels without sacrificing your health goals. Remember to be prepared, flexible, and enjoy the experience!
You can also read: Carnivore Diet For Athletes