How to eat on a carnivore diet while traveling internationally


The carnivore diet when traveling, which emphasizes meat-based meals while avoiding carbohydrates and plant-based foods, has gained popularity in recent years for its potential health benefits. However, following a strict carnivore diet can be challenging when traveling internationally. Finding compliant food options can be difficult in unfamiliar locations, and limited access to cooking facilities can make it even more challenging. In this article, we will explore eight practical tips for eating on a carnivore diet while traveling internationally. Whether you are a seasoned carnivore or new to the diet, these tips will help you stay on track with your carnivore lifestyle while exploring new destinations.

Research destination for carnivore options.

When it comes to following a carnivore diet while traveling internationally, research is key. Before embarking on your trip, take the time to research your destination for carnivore-friendly options. Start by looking for markets and restaurants that specialize in meat-based dishes. Many cultures around the world have traditional meat-based dishes that are perfect for carnivore diets. For example, in Argentina, a popular dish is grilled beef, while in Korea, you can find delicious grilled meat skewers.

In addition to looking for carnivore-friendly restaurants, it’s also a good idea to research the local cuisine and dining customs. Some cultures may use certain cooking oils or spices that are not compliant with the carnivore diet, so it’s important to be aware of these potential issues.

By doing your research ahead of time, you can ensure that you have access to carnivore-friendly options and avoid any unexpected dietary challenges while traveling. This will not only help you stay on track with your diet but also allow you to fully enjoy the local cuisine and dining experiences during your trip.


Pack non-perishable carnivore snacks.

It’s always a good idea to pack non-perishable carnivore snacks for your trip, such as beef jerky or pork rinds. These snacks are an excellent source of protein and can help you stay on track with your diet when you’re on the go.

Find local markets for fresh meat.

One of the best ways to maintain a carnivore diet while traveling internationally is to cook your own meals. If you’re staying in an Airbnb or hotel with a kitchen, finding a local market to purchase fresh meat can be a great option. This allows you to ensure that you are getting high-quality, fresh meat for your meals.

When looking for local markets, try to find ones that offer a variety of meat options, including beef, pork, chicken, and fish. This will give you plenty of options for creating delicious carnivore-friendly meals.

Before purchasing any meat, make sure to inspect it carefully for freshness and quality. Look for bright, vibrant colors, and avoid any meat that looks discolored or has a strong odor. It’s also a good idea to ask the vendor about the source of the meat to ensure that it meets your dietary requirements.

Cooking your own meals also gives you greater control over the ingredients and cooking methods used. This can be especially helpful if you have specific dietary restrictions or preferences. Overall, finding local markets for fresh meat is a great way to stay on track with your carnivore diet while traveling and can add a fun and unique aspect to your trip.

Dine at meat-focused restaurants.

Look for meat-focused restaurants like steakhouses or barbecue joints. These types of restaurants typically have a variety of meat-based dishes that are perfect for carnivore diets. When dining out, be sure to ask about the ingredients in the dishes to ensure that they are compliant with your dietary restrictions.

Learn local carnivore phrases.

Learning basic carnivore phrases in the local language can be helpful when communicating your dietary restrictions to locals. This can make it easier to order meals that are compliant with your diet.

Bring a portable grill or skillet.

Consider bringing a small portable grill or electric skillet for cooking meat in your hotel room or Airbnb. This can be a great option if you’re in a location where fresh meat is difficult to find or if you want to save money by cooking your own meals.


Bring digestive enzymes or supplements.

Digestive enzymes or supplements can be helpful when consuming a meat-heavy diet. These supplements can aid in digestion and help prevent discomfort or digestive issues.

Consider intermittent or extended fasting.

If you’re having trouble finding carnivore-friendly options, consider intermittent or extended fasting. This can give you more flexibility in your meal choices and can help you stay on track with your diet while traveling.


The carnivore diet can be a challenging but rewarding dietary lifestyle. When traveling internationally, it’s important to research your destination and plan accordingly to ensure that you have access to carnivore-friendly options. From finding local markets for fresh meat to dining at meat-focused restaurants and bringing portable cooking equipment, there are many ways to stay on track with your diet while on the go.


By incorporating these tips into your travel routine, you can maintain your carnivore diet and enjoy delicious meat-based meals while exploring new destinations. However, it’s also important to be flexible and open-minded when traveling, especially if you encounter unexpected challenges or dietary restrictions. Ultimately, the most important thing is to listen to your body and prioritize your health and well-being while enjoying all that your destination has to offer.

You can also read: Carnivore Diet For Improved Cognitive Function


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Discover the benefits of the carnivore diet with CarnivoresDigest – your go-to resource for information, recipes, and tips on thriving on an all-meat diet. From weight loss to improved mental clarity, the carnivore diet has helped thousands of people transform their health – and now you can too, with CarnivoresDigest.

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