The Best Cuts of Meat to Eat on a Carnivore Diet

Carnivore Diet


The carnivore diet has gained popularity in recent years as a low-carb, high-protein alternative to other diets. This diet consists mainly of animal products, focusing on different cuts of meat to provide essential nutrients. In this article, we’ll explore the top ten cuts of meat that you should incorporate into your carnivore diet, considering taste, nutritional value, and ease of preparation.

Ribeye Steak

Ribeye steak is a prized cut of meat known for its tender texture and rich marbling. This cut comes from the rib section and contains a high amount of fat, which contributes to its flavorful taste. Including ribeye steak in your carnivore diet can provide a good source of protein, healthy fats, and essential vitamins and minerals.

Carnivore Diet

New York Strip

The New York strip, also known as strip steak, is a leaner cut compared to the ribeye. It comes from the short loin of the cow, which results in a tender and flavorful piece of meat. This cut is an excellent choice for the carnivore diet, as it provides a lower-fat alternative without compromising taste or nutritional value.

Filet Mignon

Filet mignon is a luxurious cut of meat, known for its tender and melt-in-your-mouth texture. This cut comes from the tenderloin, which is the least exercised part of the cow. As a result, filet mignon is low in fat, making it a great choice for those looking to maintain a leaner carnivore diet.

Porterhouse Steak

The porterhouse steak is a popular cut that combines the filet mignon and the New York strip. Separated by a T-shaped bone, this cut offers the best of both worlds: the tenderness of filet mignon and the flavor of the strip steak. It is an excellent choice for carnivore dieters who enjoy variety in their meals.

Ground Beef

Ground beef is a versatile and affordable option for carnivore dieters. It can be used in various dishes, from burgers to meatballs, providing an excellent source of protein and essential nutrients. Opt for grass-fed ground beef to ensure the highest quality and nutrient density.

Carnivore Diet

Chicken Thighs

While red meat is often the focus of a carnivore diet, chicken thighs should not be overlooked. This cut of poultry is more flavorful and tender than chicken breasts due to its higher fat content. Including chicken thighs in your diet can add variety and provide essential nutrients like vitamin B6 and niacin.

Pork Tenderloin

Pork tenderloin is a lean, tender cut of meat that is perfect for carnivore dieters who want to incorporate pork into their meal plan. It is high in protein, low in fat, and offers essential nutrients such as thiamin, vitamin B6, and phosphorus.

Lamb Chops

Lamb chops are a delicious and nutrient-dense cut of meat that can be a valuable addition to a carnivore diet. They are rich in protein, iron, and zinc, and provide a unique flavor profile. Lamb chops can be grilled or pan-seared, making them a versatile option for carnivore dieters.


Although not a traditional cut of meat, salmon is an excellent source of protein and omega-3 fatty acids, which are crucial for a well-rounded carnivore diet. Including fatty fish like salmon in your diet can help promote heart health and provide essential nutrients like vitamin D and B12.


Bison is a lean and nutrient-dense alternative to beef. It is lower in fat and calories, but still provides a great source of protein, iron, and essential vitamins and minerals. Incorporating bison into your carnivore diet can add variety and help support a healthy lifestyle.


Incorporating a diverse selection of cuts of meat into your carnivore diet can provide a range of flavors and nutritional benefits. By choosing a variety of cuts, such as ribeye steak, New York strip, filet mignon, porterhouse steak, ground beef, chicken thighs, pork tenderloin, lamb chops, salmon, and bison, you can ensure a well-rounded diet that meets your protein and nutrient needs. Remember to choose high-quality, grass-fed, or wild-caught options whenever possible to maximize the health benefits of your carnivore diet.

You can also read: Carnivore Diet Can Impact Your Cholesterol Levels

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